| September 2022 |
| Thu 15: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
60.11g |
|
115.17g |
|
-
|
-
|
| Wed 14: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
38.71g |
|
124.09g |
|
-
|
-
|
| Tue 13: |
1310 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
49.29g |
|
162.71g |
|
-
|
-
|
| Mon 12: |
1346 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
52.79g |
|
142.38g |
|
-
|
-
|
| Sun 11: |
1359 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
58.71g |
|
163.57g |
|
-
|
-
|
| Thu 8: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
12.80g |
|
18.99g |
|
-
|
-
|
| Wed 7: |
172 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
10.76g |
|
6.52g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1489 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
61.54g |
|
154.45g |
|
-
|
-
|
| Sun 28: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
54.25g |
|
117.84g |
|
-
|
-
|
| Wed 17: |
491 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
22.25g |
|
9.27g |
|
-
|
-
|
| Mon 15: |
547 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
19.02g |
|
20.82g |
|
-
|
-
|
| Sun 14: |
-
|
-
|
|
2280*
|
-
|
| Fri 12: |
986 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
52.60g |
|
49.49g |
|
-
|
-
|
| Thu 11: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
34.46g |
|
4.46g |
|
-
|
-
|
| Wed 10: |
545 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
30.70g |
|
10.10g |
|
2114*
|
 1569
|
| Tue 9: |
829 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
37.67g |
|
57.51g |
|
-
|
-
|
| Fri 5: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
49.09g |
|
78.56g |
|
-
|
-
|
| Tue 2: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
24.02g |
|
12.87g |
|
-
|
-
|
