Liza.gbird68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Sat 8: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
106.99g
 
128.89g
 
142.36g
- -
September 2016
Thu 8: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
48.85g
 
68.21g
 
66.56g
- -
Wed 7: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
13.00g
- -
Tue 6: 806 * 45%
Fat:
 
Prot:
 
Carbs:
51.08g
 
30.77g
 
45.74g
- -
Sun 4: 981 * 54%
Fat:
 
Prot:
 
Carbs:
39.59g
 
84.20g
 
71.32g
- -
Sat 3: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
117.42g
 
180.39g
 
30.90g
- -
Fri 2: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
48.34g
 
65.23g
 
166.50g
- -
August 2016
Thu 25: 603 * 34%
Fat:
 
Prot:
 
Carbs:
38.84g
 
25.67g
 
45.03g
3473*  2870
Wed 24: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
69.04g
 
63.54g
 
118.32g
3473*  1703
Tue 23: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
43.95g
 
58.20g
 
90.02g
3473*  2084
Mon 22: - - 3473* -
Sun 21: - - 3473* -
Sat 20: - - 3473* -
Fri 19: 2129 * 118%
Fat:
 
Prot:
 
Carbs:
112.70g
 
73.79g
 
78.10g
3473*  1344
Thu 18: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
48.66g
 
47.72g
 
103.47g
- -
Wed 17: 1058 * 41%
Fat:
 
Prot:
 
Carbs:
42.00g
 
35.33g
 
93.68g
- -
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