irsencaliente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Fri 16: 1714 * 103%
Fat:
 
Prot:
 
Carbs:
84.01g
 
73.57g
 
173.16g
1598*  116
Tue 13: 613 * 37%
Fat:
 
Prot:
 
Carbs:
37.04g
 
25.31g
 
46.74g
- -
Mon 12: 1203 * 72%
Fat:
 
Prot:
 
Carbs:
52.10g
 
43.50g
 
146.79g
- -
Fri 9: 1443 * 87%
Fat:
 
Prot:
 
Carbs:
58.84g
 
66.06g
 
163.96g
- -
Thu 8: 1537 * 92%
Fat:
 
Prot:
 
Carbs:
64.81g
 
46.02g
 
200.71g
1533*  4
Wed 7: 1591 95%
Fat:
 
Prot:
 
Carbs:
104.08g
 
50.55g
 
116.27g
1598*  7
Tue 6: 907 * 54%
Fat:
 
Prot:
 
Carbs:
45.41g
 
43.98g
 
86.18g
1598*  691
Mon 5: 1521 * 91%
Fat:
 
Prot:
 
Carbs:
80.07g
 
46.49g
 
146.78g
1532*  11
Sat 3: 1482 * 89%
Fat:
 
Prot:
 
Carbs:
61.23g
 
79.10g
 
135.79g
1532*  50
Fri 2: 1149 * 69%
Fat:
 
Prot:
 
Carbs:
56.11g
 
27.05g
 
144.09g
1532*  383
Thu 1: 1696 * 102%
Fat:
 
Prot:
 
Carbs:
70.80g
 
30.47g
 
245.90g
1530*  166
August 2016
Wed 31: 1542 92%
Fat:
 
Prot:
 
Carbs:
64.95g
 
112.12g
 
131.02g
- -
Tue 30: 1726 103%
Fat:
 
Prot:
 
Carbs:
58.50g
 
80.05g
 
226.79g
1998  272
Mon 29: 1898 * 105%
Fat:
 
Prot:
 
Carbs:
88.14g
 
55.36g
 
236.67g
2322*  424
Sun 28: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
54.39g
 
43.92g
 
322.45g
1601*  201
Sat 27: 961 * 53%
Fat:
 
Prot:
 
Carbs:
10.52g
 
32.15g
 
108.30g
1535*  574
Fri 26: 2231 * 124%
Fat:
 
Prot:
 
Carbs:
98.52g
 
81.22g
 
275.14g
2322*  91
Thu 25: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
82.45g
 
76.61g
 
143.86g
1711*  68
Wed 24: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
58.15g
 
60.00g
 
243.86g
1583*  161
Tue 23: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
66.31g
 
77.15g
 
150.87g
2399*  867
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