porut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
34.41g
 
60.64g
 
122.44g
- -
Wed 8: 807 * 67%
Fat:
 
Prot:
 
Carbs:
26.91g
 
92.88g
 
46.17g
- -
Mon 6: 943 * 79%
Fat:
 
Prot:
 
Carbs:
18.92g
 
22.90g
 
156.70g
- -
Sun 5: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
30.51g
 
52.70g
 
125.61g
- -
Sat 4: 1686 * 140%
Fat:
 
Prot:
 
Carbs:
102.33g
 
60.30g
 
131.35g
- -
Fri 3: 782 * 65%
Fat:
 
Prot:
 
Carbs:
24.64g
 
59.17g
 
83.06g
- -
Thu 2: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
62.14g
 
67.16g
 
82.90g
- -
Wed 1: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
36.88g
 
59.28g
 
163.59g
- -
April 2024
Tue 30: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
33.20g
 
101.26g
 
114.54g
- -
Mon 29: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
45.07g
 
99.08g
 
68.01g
- -
Sun 28: 858 * 72%
Fat:
 
Prot:
 
Carbs:
39.76g
 
46.46g
 
80.34g
- -
Wed 24: 894 * 74%
Fat:
 
Prot:
 
Carbs:
28.99g
 
55.02g
 
112.01g
- -
Thu 18: 863 * 72%
Fat:
 
Prot:
 
Carbs:
32.07g
 
64.21g
 
52.54g
- -
Wed 17: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
54.18g
 
85.18g
 
63.34g
- -
Tue 16: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
31.11g
 
63.20g
 
165.61g
- -
Mon 15: 785 * 65%
Fat:
 
Prot:
 
Carbs:
29.40g
 
75.63g
 
53.94g
- -
Fri 12: 1306 * 109%
Fat:
 
Prot:
 
Carbs:
52.06g
 
64.85g
 
140.79g
- -
Thu 11: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
29.26g
 
54.15g
 
79.10g
- -
Wed 10: 621 * 52%
Fat:
 
Prot:
 
Carbs:
12.65g
 
52.62g
 
81.66g
- -
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