Novalitada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 2222 * 159%
Fat:
 
Prot:
 
Carbs:
110.72g
 
59.32g
 
252.68g
- -
May 2023
Tue 30: 1192 * 88%
Fat:
 
Prot:
 
Carbs:
48.15g
 
58.48g
 
129.52g
- -
Mon 29: 1008 * 75%
Fat:
 
Prot:
 
Carbs:
40.20g
 
44.75g
 
123.26g
- -
November 2022
Sun 20: 1526 * 113%
Fat:
 
Prot:
 
Carbs:
58.62g
 
78.07g
 
170.11g
- -
Sat 19: 1602 * 119%
Fat:
 
Prot:
 
Carbs:
67.42g
 
70.43g
 
184.80g
- -
Thu 17: 1290 * 88%
Fat:
 
Prot:
 
Carbs:
70.01g
 
43.75g
 
124.00g
- -
Wed 16: 1396 * 95%
Fat:
 
Prot:
 
Carbs:
58.61g
 
40.35g
 
178.33g
- -
October 2022
Thu 27: 930 * 63%
Fat:
 
Prot:
 
Carbs:
29.92g
 
28.50g
 
143.12g
- -
July 2022
Fri 8: 892 * 61%
Fat:
 
Prot:
 
Carbs:
39.36g
 
40.13g
 
98.81g
- -
May 2022
Mon 30: 202 * 14%
Fat:
 
Prot:
 
Carbs:
7.83g
 
8.50g
 
23.33g
- -
Thu 26: 1044 * 71%
Fat:
 
Prot:
 
Carbs:
37.13g
 
38.66g
 
139.79g
- -
Wed 25: 754 * 51%
Fat:
 
Prot:
 
Carbs:
38.48g
 
24.25g
 
78.34g
- -
Tue 24: 424 * 29%
Fat:
 
Prot:
 
Carbs:
18.85g
 
6.97g
 
60.40g
- -
Mon 23: 1198 * 81%
Fat:
 
Prot:
 
Carbs:
47.80g
 
41.18g
 
158.02g
- -
Sun 22: 1060 * 72%
Fat:
 
Prot:
 
Carbs:
44.76g
 
33.70g
 
128.51g
- -
March 2022
Sat 26: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
60.82g
 
74.55g
 
178.99g
- -
Wed 23: 327 * 19%
Fat:
 
Prot:
 
Carbs:
11.89g
 
13.77g
 
42.08g
- -
Fri 18: 595 * 35%
Fat:
 
Prot:
 
Carbs:
7.38g
 
15.68g
 
117.12g
- -
January 2022
Mon 10: 221 * 13%
Fat:
 
Prot:
 
Carbs:
3.58g
 
6.55g
 
44.12g
- -
Fri 7: 453 * 27%
Fat:
 
Prot:
 
Carbs:
12.99g
 
15.42g
 
76.20g
- -
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