IzinaAlmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Tue 21: 687 * 38%
Fat:
 
Prot:
 
Carbs:
29.21g
 
29.66g
 
75.93g
- -
Sun 12: 506 * 28%
Fat:
 
Prot:
 
Carbs:
46.66g
 
16.34g
 
14.22g
- -
October 2017
Sun 29: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.64g
 
5.41g
- -
Mon 16: 478 * 27%
Fat:
 
Prot:
 
Carbs:
33.51g
 
20.98g
 
5.29g
- -
Sun 1: 913 * 51%
Fat:
 
Prot:
 
Carbs:
80.01g
 
10.69g
 
54.52g
- -
September 2017
Sun 24: 2971 * 165%
Fat:
 
Prot:
 
Carbs:
230.51g
 
86.16g
 
169.12g
- -
July 2017
Wed 12: 2979 * 166%
Fat:
 
Prot:
 
Carbs:
225.55g
 
200.53g
 
30.37g
- -
Sat 8: 597 * 33%
Fat:
 
Prot:
 
Carbs:
50.37g
 
21.54g
 
8.34g
- -
Fri 7: 147 * 8%
Fat:
 
Prot:
 
Carbs:
10.14g
 
1.92g
 
9.90g
- -
June 2017
Mon 26: 145 * 8%
Fat:
 
Prot:
 
Carbs:
15.06g
 
0.36g
 
0.12g
- -
April 2017
Sat 1: 435 * 24%
Fat:
 
Prot:
 
Carbs:
31.53g
 
27.80g
 
12.24g
- -
March 2017
Mon 20: 529 * 29%
Fat:
 
Prot:
 
Carbs:
32.92g
 
41.69g
 
15.48g
- -
Thu 16: 862 * 48%
Fat:
 
Prot:
 
Carbs:
80.19g
 
27.53g
 
8.43g
- -
Wed 15: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
158.55g
 
49.75g
 
15.99g
- -
February 2017
Sun 26: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
95.75g
 
34.62g
 
7.67g
- -
Sat 25: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
124.27g
 
73.86g
 
10.56g
- -
Fri 24: 851 * 47%
Fat:
 
Prot:
 
Carbs:
53.34g
 
74.14g
 
15.76g
- -
Thu 23: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
98.17g
 
50.90g
 
7.87g
- -
Wed 22: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
123.10g
 
57.94g
 
11.20g
- -
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