| July 2024 |
| Wed 10: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
43.28g |
|
126.94g |
|
-
|
-
|
| Tue 9: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
61.79g |
|
175.82g |
|
-
|
-
|
| Mon 8: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
45.79g |
|
156.11g |
|
-
|
-
|
| Sun 7: |
719 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
44.51g |
|
89.44g |
|
-
|
-
|
| Sat 6: |
786 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
32.30g |
|
114.29g |
|
-
|
-
|
| Fri 5: |
1827 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
102.72g |
|
228.09g |
|
-
|
-
|
| Thu 4: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
43.60g |
|
194.06g |
|
-
|
-
|
| Wed 3: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
49.03g |
|
144.74g |
|
-
|
-
|
| Tue 2: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
39.07g |
|
148.96g |
|
-
|
-
|
| Mon 1: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
36.74g |
|
143.40g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
22.91g |
|
81.69g |
|
-
|
-
|
| Sat 29: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
34.34g |
|
70.62g |
|
-
|
-
|
| Fri 28: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
78.38g |
|
115.75g |
|
-
|
-
|
| Thu 27: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
47.56g |
|
124.36g |
|
-
|
-
|
| Wed 26: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
30.88g |
|
89.34g |
|
-
|
-
|
| Tue 25: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
51.44g |
|
109.14g |
|
-
|
-
|
| Mon 24: |
2043 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
78.81g |
|
296.06g |
|
-
|
-
|
| Sun 23: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
33.00g |
|
66.96g |
|
-
|
-
|
| Sat 22: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
28.36g |
|
123.58g |
|
-
|
-
|
| Fri 21: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
35.85g |
|
142.59g |
|
-
|
-
|
