shinxr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
57.43g
 
49.33g
 
126.46g
- -
Tue 23: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
54.21g
 
54.01g
 
111.23g
- -
Mon 22: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
53.65g
 
89.46g
 
76.03g
- -
Sun 14: 175 * 13%
Fat:
 
Prot:
 
Carbs:
8.00g
 
1.00g
 
23.36g
- -
Sat 13: 1694 * 130%
Fat:
 
Prot:
 
Carbs:
69.50g
 
112.22g
 
129.07g
- -
March 2024
Wed 20: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
35.92g
 
73.61g
 
136.32g
- -
Tue 19: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
56.65g
 
85.45g
 
140.51g
- -
Mon 18: 1764 * 136%
Fat:
 
Prot:
 
Carbs:
76.01g
 
92.30g
 
177.36g
- -
Sat 16: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
60.09g
 
45.94g
 
107.62g
- -
Fri 15: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
66.37g
 
54.77g
 
136.08g
- -
Thu 14: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
50.15g
 
37.98g
 
174.46g
2071*  772
Wed 13: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
50.15g
 
75.26g
 
122.19g
- -
Tue 12: 677 * 52%
Fat:
 
Prot:
 
Carbs:
27.18g
 
35.66g
 
75.27g
- -
Mon 4: 630 * 48%
Fat:
 
Prot:
 
Carbs:
11.33g
 
17.44g
 
113.30g
- -
Sun 3: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
47.55g
 
38.67g
 
173.39g
- -
February 2024
Sun 25: 788 * 61%
Fat:
 
Prot:
 
Carbs:
31.29g
 
97.42g
 
40.70g
- -
January 2024
Tue 2: 962 * 74%
Fat:
 
Prot:
 
Carbs:
46.38g
 
64.89g
 
67.03g
- -
Mon 1: 745 * 57%
Fat:
 
Prot:
 
Carbs:
14.17g
 
51.94g
 
104.86g
- -
December 2023
Thu 28: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
78.68g
 
63.24g
 
112.69g
- -
Fri 22: 1647 * 127%
Fat:
 
Prot:
 
Carbs:
89.46g
 
50.35g
 
169.36g
- -
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