emanud13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 4: 341 * 14%
Fat:
 
Prot:
 
Carbs:
14.91g
 
15.51g
 
34.78g
- -
September 2020
Mon 28: 1070 * 43%
Fat:
 
Prot:
 
Carbs:
47.00g
 
29.80g
 
133.40g
- -
Sat 26: 2207 * 88%
Fat:
 
Prot:
 
Carbs:
83.65g
 
82.95g
 
280.98g
2619*  412
Thu 10: 1711 * 68%
Fat:
 
Prot:
 
Carbs:
44.05g
 
96.18g
 
233.10g
- -
Wed 9: 1922 * 77%
Fat:
 
Prot:
 
Carbs:
77.33g
 
43.51g
 
268.47g
- -
Tue 8: 2590 * 104%
Fat:
 
Prot:
 
Carbs:
95.00g
 
158.64g
 
274.42g
- -
Mon 7: 1275 * 51%
Fat:
 
Prot:
 
Carbs:
26.66g
 
86.83g
 
173.49g
- -
Sat 5: 1604 * 64%
Fat:
 
Prot:
 
Carbs:
75.57g
 
92.27g
 
139.43g
2603*  999
Fri 4: 2521 * 101%
Fat:
 
Prot:
 
Carbs:
62.40g
 
95.65g
 
285.56g
2260*  261
Thu 3: 1605 * 64%
Fat:
 
Prot:
 
Carbs:
62.93g
 
82.14g
 
175.77g
2306*  701
Wed 2: 1270 * 51%
Fat:
 
Prot:
 
Carbs:
40.70g
 
67.73g
 
169.63g
2306*  1036
Tue 1: 2351 * 94%
Fat:
 
Prot:
 
Carbs:
64.52g
 
173.99g
 
269.70g
2573*  222
August 2020
Mon 31: 1627 * 65%
Fat:
 
Prot:
 
Carbs:
54.02g
 
83.20g
 
208.88g
2223*  596
Sun 30: 1708 * 68%
Fat:
 
Prot:
 
Carbs:
71.81g
 
93.23g
 
179.01g
- -
Sat 29: 1428 * 57%
Fat:
 
Prot:
 
Carbs:
50.91g
 
79.30g
 
171.34g
2573*  1145
Fri 28: 3252 * 105%
Fat:
 
Prot:
 
Carbs:
137.16g
 
141.44g
 
305.77g
2223*  1029
Thu 27: 3384 * 109%
Fat:
 
Prot:
 
Carbs:
122.45g
 
170.51g
 
410.49g
2596*  788
Wed 26: 2139 * 69%
Fat:
 
Prot:
 
Carbs:
80.42g
 
118.54g
 
248.21g
2243*  104
Tue 25: 2825 * 91%
Fat:
 
Prot:
 
Carbs:
119.62g
 
192.13g
 
256.35g
2622*  203
Mon 24: 2363 * 76%
Fat:
 
Prot:
 
Carbs:
117.90g
 
122.49g
 
199.05g
2265*  98
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