| September 2016 |
| Fri 9: |
367 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
31.35g |
|
26.50g |
|
-
|
-
|
| Thu 8: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
47.04g |
|
74.27g |
|
-
|
-
|
| Wed 7: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
38.17g |
|
90.90g |
|
2790*
|
 2218
|
| Tue 6: |
777 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
31.71g |
|
105.67g |
|
2579*
|
1802
|
| Mon 5: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
30.13g |
|
81.28g |
|
3437*
|
2942
|
| August 2016 |
| Mon 29: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
73.39g |
|
102.45g |
|
-
|
-
|
| Sun 28: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
57.22g |
|
101.00g |
|
-
|
-
|
| Sat 27: |
298 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
15.39g |
|
34.54g |
|
-
|
-
|
| Fri 26: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
25.81g |
|
88.68g |
|
3262*
|
2723
|
| Thu 25: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
2.89g |
|
70.77g |
|
-
|
-
|
| Wed 24: |
756 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
21.27g |
|
137.29g |
|
2943*
|
2187
|
| Tue 23: |
898 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
33.72g |
|
134.61g |
|
2593*
|
1695
|
| Mon 22: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
26.98g |
|
146.34g |
|
3108*
|
2297
|
