| December 2023 |
| Sat 30: |
-
|
-
|
|
2154*
|
-
|
| May 2022 |
| Sun 15: |
479 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
36.98g |
|
57.90g |
|
-
|
-
|
| Tue 10: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
114.91g |
|
119.37g |
|
-
|
-
|
| Mon 9: |
1541 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
119.93g |
|
178.26g |
|
-
|
-
|
| October 2020 |
| Sun 25: |
541 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
32.15g |
|
65.40g |
|
-
|
-
|
| Thu 8: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
61.27g |
|
92.96g |
|
2323*
|
 1525
|
| Wed 7: |
1618 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
96.60g |
|
175.52g |
|
2539*
|
921
|
| Tue 6: |
1396 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
86.22g |
|
199.11g |
|
2644*
|
1248
|
| Mon 5: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
102.07g |
|
202.86g |
|
2182*
|
657
|
| Sun 4: |
685 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
62.44g |
|
68.10g |
|
2678*
|
1993
|
| Sat 3: |
774 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
40.43g |
|
104.34g |
|
2660*
|
1886
|
| Thu 1: |
1433 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.91g |
|
85.01g |
|
113.81g |
|
2585*
|
1152
|
| September 2020 |
| Wed 30: |
474 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
29.58g |
|
51.49g |
|
2750*
|
2276
|
| Tue 29: |
1326 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
86.75g |
|
140.72g |
|
2683*
|
1357
|
| Mon 28: |
1798 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
115.05g |
|
224.17g |
|
2092*
|
294
|
| Sun 27: |
1675 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
103.70g |
|
210.37g |
|
2674*
|
999
|
| Sat 26: |
1632 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
138.39g |
|
177.74g |
|
2737*
|
1105
|
| Fri 25: |
1348 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
93.26g |
|
160.12g |
|
-
|
-
|
| Thu 24: |
1115 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
60.92g |
|
168.74g |
|
2909*
|
1794
|
| Wed 23: |
2030 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
148.39g |
|
234.43g |
|
2212*
|
182
|
| Tue 22: |
1509 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
103.59g |
|
214.15g |
|
2824*
|
1315
|
