gesillafit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 17: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
94.03g
 
103.85g
 
138.31g
1962*  139
Sun 16: 287 * 15%
Fat:
 
Prot:
 
Carbs:
1.29g
 
21.71g
 
44.53g
- -
Sat 15: 246 * 13%
Fat:
 
Prot:
 
Carbs:
1.55g
 
20.24g
 
38.63g
- -
October 2017
Tue 31: 1224 * 64%
Fat:
 
Prot:
 
Carbs:
46.37g
 
92.59g
 
106.72g
- -
Mon 30: 165 * 9%
Fat:
 
Prot:
 
Carbs:
3.57g
 
31.02g
 
0.00g
- -
August 2017
Wed 9: 966 * 51%
Fat:
 
Prot:
 
Carbs:
40.92g
 
37.85g
 
109.35g
- -
Tue 8: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
39.58g
 
88.59g
 
157.73g
- -
Thu 3: 873 * 44%
Fat:
 
Prot:
 
Carbs:
34.32g
 
33.41g
 
113.36g
- -
Wed 2: 553 * 28%
Fat:
 
Prot:
 
Carbs:
8.36g
 
20.68g
 
99.02g
- -
June 2017
Sat 3: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
49.55g
 
50.63g
 
200.86g
- -
Fri 2: 893 * 45%
Fat:
 
Prot:
 
Carbs:
24.05g
 
34.59g
 
132.86g
- -
May 2017
Wed 31: 371 * 19%
Fat:
 
Prot:
 
Carbs:
16.68g
 
30.02g
 
25.02g
1998*  1627
Tue 30: 1061 * 53%
Fat:
 
Prot:
 
Carbs:
35.56g
 
75.63g
 
107.84g
- -
Sun 7: 2775 * 139%
Fat:
 
Prot:
 
Carbs:
98.94g
 
126.30g
 
336.62g
1998*  777
March 2017
Thu 23: 748 * 37%
Fat:
 
Prot:
 
Carbs:
23.15g
 
54.63g
 
79.88g
- -
Wed 22: 1284 * 64%
Fat:
 
Prot:
 
Carbs:
63.06g
 
73.63g
 
100.67g
2328*  1044
February 2017
Tue 28: 2157 * 72%
Fat:
 
Prot:
 
Carbs:
75.68g
 
87.06g
 
277.68g
- -
Mon 27: 1367 * 72%
Fat:
 
Prot:
 
Carbs:
63.79g
 
52.63g
 
146.08g
- -
October 2016
Wed 12: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
27.83g
 
74.53g
 
239.73g
- -
September 2016
Fri 23: 781 * 41%
Fat:
 
Prot:
 
Carbs:
23.48g
 
40.44g
 
106.47g
- -
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