| September 2024 |
| Mon 16: |
1301 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
83.39g |
|
100.68g |
|
871*
|
 430
|
| Sun 15: |
-
|
-
|
|
1590*
|
-
|
| Sat 14: |
-
|
-
|
|
1615*
|
-
|
| Fri 13: |
-
|
-
|
|
1664*
|
-
|
| Thu 12: |
1360 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
50.50g |
|
173.50g |
|
1593*
|
 233
|
| Wed 11: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
79.80g |
|
101.22g |
|
1641*
|
381
|
| Tue 10: |
1301 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
83.39g |
|
100.68g |
|
1652*
|
351
|
| Mon 9: |
1334 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
67.50g |
|
90.00g |
|
1620*
|
286
|
| Sun 8: |
-
|
-
|
|
1665*
|
-
|
| Sat 7: |
-
|
-
|
|
1589*
|
-
|
| Fri 6: |
1398 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
88.80g |
|
97.70g |
|
1634*
|
236
|
| Thu 5: |
-
|
-
|
|
1618*
|
-
|
| Wed 4: |
1264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
48.70g |
|
168.40g |
|
1640*
|
376
|
| Tue 3: |
2045 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
139.50g |
|
126.30g |
|
1686*
|
359
|
| Mon 2: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
37.77g |
|
182.10g |
|
1670*
|
417
|
| Sun 1: |
1579 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
57.44g |
|
227.70g |
|
1544*
|
35
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1688*
|
-
|
| Fri 30: |
-
|
-
|
|
1663*
|
-
|
| Thu 29: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
127.30g |
|
80.20g |
|
45.30g |
|
1642*
|
536
|
| Wed 28: |
561 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
17.45g |
|
97.70g |
|
1608*
|
1047
|
