| December 2016 |
| Wed 14: |
600 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
21.57g |
|
74.06g |
|
-
|
-
|
| Tue 13: |
247 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
2.18g |
|
40.50g |
|
-
|
-
|
| Mon 12: |
810 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
26.94g |
|
152.12g |
|
-
|
-
|
| Sun 11: |
630 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
12.76g |
|
123.22g |
|
-
|
-
|
| Sat 10: |
374 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
13.41g |
|
65.89g |
|
-
|
-
|
| Thu 8: |
311 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
13.40g |
|
64.90g |
|
-
|
-
|
| Sat 3: |
24 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
0.05g |
|
5.02g |
|
-
|
-
|
| November 2016 |
| Tue 15: |
213 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
21.88g |
|
-
|
-
|
| Tue 8: |
726 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
23.29g |
|
101.14g |
|
-
|
-
|
| Wed 2: |
357 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
17.00g |
|
56.20g |
|
-
|
-
|
| Tue 1: |
163 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
6.70g |
|
30.23g |
|
-
|
-
|
| October 2016 |
| Thu 27: |
577 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
29.15g |
|
89.96g |
|
-
|
-
|
| Wed 26: |
478 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
12.40g |
|
86.46g |
|
-
|
-
|
| Tue 25: |
447 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
12.66g |
|
69.51g |
|
-
|
-
|
| Mon 24: |
172 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.70g |
|
37.70g |
|
-
|
-
|
| Fri 21: |
7 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
2.96g |
|
-
|
-
|
| Thu 20: |
734 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
17.11g |
|
117.55g |
|
-
|
-
|
| Tue 18: |
327 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
13.16g |
|
28.97g |
|
-
|
-
|
| Mon 17: |
155 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| Sun 16: |
262 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
8.80g |
|
55.00g |
|
-
|
-
|
