01 Nina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 559 * 50%
Fat:
 
Prot:
 
Carbs:
26.25g
 
24.44g
 
55.38g
1066*  507
Fri 23: 1415 * 127%
Fat:
 
Prot:
 
Carbs:
46.33g
 
76.00g
 
123.56g
1694*  279
Thu 22: 1901 * 170%
Fat:
 
Prot:
 
Carbs:
52.18g
 
74.77g
 
156.30g
1789*  112
Wed 21: 1080 * 97%
Fat:
 
Prot:
 
Carbs:
47.88g
 
90.09g
 
75.62g
1812*  732
Tue 20: 1545 * 138%
Fat:
 
Prot:
 
Carbs:
71.11g
 
129.83g
 
98.46g
1797*  252
Mon 19: 950 * 85%
Fat:
 
Prot:
 
Carbs:
55.59g
 
51.00g
 
62.75g
1715*  765
Sun 18: 167 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
29.63g
 
12.18g
1673*  1506
Sat 17: - - 1674* -
Fri 16: - - 1748* -
Thu 15: 964 * 86%
Fat:
 
Prot:
 
Carbs:
39.81g
 
64.82g
 
87.21g
1673*  709
Wed 14: - - 1847* -
Tue 13: - - 1676* -
Mon 12: - - 1674* -
Sun 11: - - 1686* -
Sat 10: - - 1740* -
Fri 9: - - 1683* -
Thu 8: - - 1697* -
Wed 7: 1113 * 100%
Fat:
 
Prot:
 
Carbs:
44.74g
 
83.17g
 
97.42g
1675*  562
Tue 6: 1054 * 50%
Fat:
 
Prot:
 
Carbs:
35.81g
 
67.98g
 
113.50g
1675*  621
Mon 5: - - 1681* -
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