| March 2024 |
| Sat 16: |
664 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
74.12g |
|
31.10g |
|
-
|
-
|
| Fri 15: |
746 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
40.04g |
|
81.80g |
|
-
|
-
|
| Wed 13: |
297 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
8.94g |
|
39.57g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
343 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
34.02g |
|
28.26g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
229 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
27.31g |
|
5.20g |
|
-
|
-
|
| Sun 17: |
327 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
29.17g |
|
34.86g |
|
-
|
-
|
| Fri 8: |
452 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
44.21g |
|
23.44g |
|
-
|
-
|
| Tue 5: |
567 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
45.89g |
|
49.14g |
|
-
|
-
|
| Mon 4: |
222 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
13.54g |
|
27.65g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
441 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
21.59g |
|
70.45g |
|
-
|
-
|
| Thu 24: |
250 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
17.57g |
|
12.54g |
|
-
|
-
|
| Tue 22: |
603 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
36.32g |
|
74.66g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
279 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
27.33g |
|
10.89g |
|
-
|
-
|
| Mon 10: |
520 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
49.91g |
|
24.31g |
|
-
|
-
|
| Fri 7: |
555 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
64.08g |
|
43.00g |
|
-
|
-
|
| Thu 6: |
317 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
32.90g |
|
23.18g |
|
-
|
-
|
| Wed 5: |
306 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
32.06g |
|
18.31g |
|
-
|
-
|
| Mon 3: |
524 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
59.23g |
|
37.03g |
|
-
|
-
|
| Sun 2: |
257 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
3.28g |
|
35.39g |
|
-
|
-
|
| Sat 1: |
578 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
52.13g |
|
50.95g |
|
-
|
-
|
