lari_amarall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 8: 262 * 15%
Fat:
 
Prot:
 
Carbs:
7.36g
 
5.49g
 
42.34g
- -
Tue 7: 521 * 31%
Fat:
 
Prot:
 
Carbs:
14.21g
 
46.61g
 
49.72g
- -
February 2020
Mon 3: 750 * 44%
Fat:
 
Prot:
 
Carbs:
40.91g
 
8.69g
 
88.56g
- -
January 2020
Fri 31: 620 * 36%
Fat:
 
Prot:
 
Carbs:
29.46g
 
11.89g
 
79.05g
- -
Thu 30: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
76.08g
 
104.11g
 
96.38g
- -
Thu 9: 2014 * 118%
Fat:
 
Prot:
 
Carbs:
94.56g
 
98.41g
 
190.22g
- -
December 2019
Mon 16: 876 * 52%
Fat:
 
Prot:
 
Carbs:
46.30g
 
84.79g
 
29.62g
- -
Mon 9: 966 * 57%
Fat:
 
Prot:
 
Carbs:
45.77g
 
55.74g
 
82.46g
- -
September 2019
Mon 23: 457 * 27%
Fat:
 
Prot:
 
Carbs:
21.37g
 
26.00g
 
39.59g
- -
Mon 9: 919 * 54%
Fat:
 
Prot:
 
Carbs:
45.10g
 
52.16g
 
76.40g
- -
Sat 7: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
20.00g
- -
Fri 6: 832 * 49%
Fat:
 
Prot:
 
Carbs:
25.50g
 
53.69g
 
106.28g
- -
Wed 4: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
45.10g
 
86.57g
 
150.60g
- -
August 2019
Fri 30: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
54.71g
 
95.11g
 
113.02g
- -
Thu 29: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
39.91g
 
62.12g
 
113.98g
- -
Tue 27: 275 * 16%
Fat:
 
Prot:
 
Carbs:
15.46g
 
4.95g
 
31.46g
- -
Fri 16: 1797 * 106%
Fat:
 
Prot:
 
Carbs:
92.49g
 
73.93g
 
171.77g
- -
Wed 14: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
46.01g
 
91.33g
 
90.89g
- -
Wed 7: 405 * 24%
Fat:
 
Prot:
 
Carbs:
13.59g
 
22.84g
 
46.61g
- -
Tue 6: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
76.49g
 
48.53g
 
227.50g
- -
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