| January 2023 |
| Wed 18: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
4.33g |
|
11.67g |
|
-
|
-
|
| Sat 14: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
59.15g |
|
26.42g |
|
-
|
-
|
| Fri 13: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
43.89g |
|
163.08g |
|
-
|
-
|
| Thu 12: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
143.71g |
|
104.67g |
|
-
|
-
|
| Tue 10: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
74.07g |
|
126.67g |
|
-
|
-
|
| Mon 9: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
199.86g |
|
75.07g |
|
-
|
-
|
| Sun 8: |
2108 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
84.35g |
|
125.99g |
|
201.74g |
|
-
|
-
|
| Sat 7: |
1661 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
84.03g |
|
218.24g |
|
-
|
-
|
| Fri 6: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
110.39g |
|
156.08g |
|
-
|
-
|
| Thu 5: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
116.30g |
|
133.98g |
|
3432*
|
 2096
|
| Wed 4: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
142.64g |
|
145.02g |
|
3432*
|
1944
|
| Tue 3: |
1427 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
84.72g |
|
105.58g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
1714 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
70.88g |
|
104.92g |
|
165.69g |
|
-
|
-
|
| Tue 27: |
1558 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
118.22g |
|
138.86g |
|
3147*
|
1589
|
| Mon 26: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
66.32g |
|
134.64g |
|
3972*
|
2840
|
| Sun 25: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
95.58g |
|
91.49g |
|
4252*
|
3239
|
| Sat 24: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
54.94g |
|
80.93g |
|
3432*
|
2596
|
| Fri 23: |
1557 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
110.48g |
|
156.02g |
|
3443*
|
1886
|
| Thu 22: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
103.34g |
|
81.49g |
|
3356*
|
2297
|
| Wed 21: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
113.20g |
|
84.52g |
|
3356*
|
2203
|
