glo8a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sun 27: 461 * 27%
Fat:
 
Prot:
 
Carbs:
19.47g
 
28.71g
 
40.58g
- -
Thu 17: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
37.66g
 
26.43g
 
143.05g
- -
September 2016
Mon 26: 859 * 51%
Fat:
 
Prot:
 
Carbs:
48.50g
 
39.15g
 
67.97g
- -
Sun 18: 698 * 41%
Fat:
 
Prot:
 
Carbs:
27.70g
 
25.00g
 
81.64g
2354*  1656
Tue 13: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
65.69g
 
49.29g
 
215.76g
2830*  1177
Mon 12: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
55.95g
 
63.31g
 
255.38g
2832*  1058
Sun 11: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
42.24g
 
32.35g
 
121.40g
2540*  1531
Sat 10: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
76.90g
 
49.80g
 
188.28g
2596*  927
Fri 9: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
49.98g
 
45.99g
 
166.83g
2626*  1309
Sun 4: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
72.91g
 
45.67g
 
207.85g
3246*  1570
Sat 3: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
58.64g
 
45.99g
 
169.91g
2470*  1083
Fri 2: 172 * 10%
Fat:
 
Prot:
 
Carbs:
3.74g
 
6.30g
 
27.56g
- -
Thu 1: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
79.72g
 
75.35g
 
167.02g
2717*  1029
August 2016
Wed 31: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
72.22g
 
56.92g
 
216.62g
2454*  690
Tue 30: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
87.06g
 
57.26g
 
187.61g
2379*  601
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