| November 2022 |
| Tue 22: |
442 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
24.40g |
|
42.59g |
|
-
|
-
|
| Fri 18: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
18.94g |
|
23.09g |
|
-
|
-
|
| Tue 15: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
17.97g |
|
19.60g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
22.74g |
|
60.46g |
|
-
|
-
|
| Tue 13: |
396 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
12.36g |
|
68.95g |
|
-
|
-
|
| Wed 7: |
809 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
29.92g |
|
105.35g |
|
-
|
-
|
| Mon 5: |
817 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
22.09g |
|
106.06g |
|
-
|
-
|
| Sun 4: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
28.64g |
|
108.01g |
|
-
|
-
|
| Sat 3: |
921 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
25.35g |
|
130.47g |
|
2159*
|
 1238
|
| Fri 2: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
56.77g |
|
87.74g |
|
3039*
|
2136
|
| Thu 1: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
31.45g |
|
114.77g |
|
2937*
|
2007
|
| August 2022 |
| Wed 31: |
702 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
44.83g |
|
77.83g |
|
-
|
-
|
| Tue 30: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
43.39g |
|
97.82g |
|
-
|
-
|
| Mon 29: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
26.35g |
|
106.85g |
|
-
|
-
|
| Sun 28: |
1157 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
62.29g |
|
157.45g |
|
-
|
-
|
| Sat 27: |
803 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
39.90g |
|
102.82g |
|
-
|
-
|
| Fri 26: |
989 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
37.53g |
|
122.60g |
|
2980*
|
1991
|
| Thu 25: |
862 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
28.77g |
|
111.01g |
|
-
|
-
|
| Wed 24: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
46.07g |
|
87.39g |
|
-
|
-
|
| Tue 23: |
864 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
37.95g |
|
116.74g |
|
-
|
-
|
