| September 2023 |
| Sat 16: |
1906 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.15g |
|
71.47g |
|
218.37g |
|
-
|
-
|
| Mon 11: |
942 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
33.18g |
|
108.87g |
|
-
|
-
|
| Wed 6: |
736 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
33.24g |
|
52.04g |
|
-
|
-
|
| Tue 5: |
1722 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
43.72g |
|
222.19g |
|
2286*
|
 564
|
| Mon 4: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.66g |
|
67.44g |
|
117.79g |
|
2286*
|
879
|
| February 2023 |
| Tue 7: |
134 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.59g |
|
34.45g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
602 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
34.21g |
|
54.29g |
|
-
|
-
|
| Wed 25: |
435 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
21.01g |
|
84.03g |
|
-
|
-
|
| Tue 24: |
933 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
40.34g |
|
193.27g |
|
-
|
-
|
| Thu 12: |
369 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
9.67g |
|
68.93g |
|
-
|
-
|
| Wed 11: |
1276 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
27.35g |
|
217.55g |
|
-
|
-
|
| Tue 10: |
612 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
21.44g |
|
111.86g |
|
-
|
-
|
| Mon 9: |
811 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
22.26g |
|
149.26g |
|
-
|
-
|
| Sun 8: |
1021 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
38.50g |
|
139.83g |
|
-
|
-
|
| August 2020 |
| Wed 19: |
1786 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
28.55g |
|
259.15g |
|
2726*
|
940
|
| April 2020 |
| Tue 28: |
-
|
-
|
|
2555*
|
-
|
| Wed 22: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
12.22g |
|
49.60g |
|
-
|
-
|
| Tue 21: |
1181 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
35.97g |
|
146.62g |
|
1909*
|
728
|
| Sun 19: |
1059 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
38.35g |
|
155.52g |
|
-
|
-
|
| November 2019 |
| Sat 9: |
635 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
22.46g |
|
139.07g |
|
1799*
|
1164
|
| Fri 8: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
8.64g |
|
31.65g |
|
-
|
-
|
