katiabecerrakon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1775 * 96%
Fat:
 
Prot:
 
Carbs:
68.73g
 
130.63g
 
162.90g
- -
Wed 3: 1942 * 105%
Fat:
 
Prot:
 
Carbs:
74.91g
 
152.36g
 
182.09g
- -
Tue 2: 1841 * 100%
Fat:
 
Prot:
 
Carbs:
78.40g
 
128.67g
 
166.54g
- -
Mon 1: 1847 * 100%
Fat:
 
Prot:
 
Carbs:
83.34g
 
119.74g
 
164.88g
- -
June 2024
Sun 30: 3168 * 171%
Fat:
 
Prot:
 
Carbs:
204.79g
 
98.74g
 
330.79g
- -
Sat 29: 1913 * 103%
Fat:
 
Prot:
 
Carbs:
86.51g
 
115.10g
 
181.18g
- -
Fri 28: 2149 * 116%
Fat:
 
Prot:
 
Carbs:
99.36g
 
139.94g
 
192.73g
- -
Thu 27: 2223 * 120%
Fat:
 
Prot:
 
Carbs:
91.67g
 
156.51g
 
205.40g
- -
Wed 26: 1992 * 108%
Fat:
 
Prot:
 
Carbs:
88.38g
 
127.69g
 
186.33g
- -
Tue 25: 1988 * 107%
Fat:
 
Prot:
 
Carbs:
78.27g
 
145.07g
 
189.02g
- -
Mon 24: 2296 * 124%
Fat:
 
Prot:
 
Carbs:
150.89g
 
130.27g
 
326.99g
- -
Sun 23: 1995 * 108%
Fat:
 
Prot:
 
Carbs:
81.57g
 
142.81g
 
189.42g
- -
Sat 22: 1736 * 94%
Fat:
 
Prot:
 
Carbs:
65.73g
 
104.91g
 
200.39g
- -
Fri 21: 1955 * 106%
Fat:
 
Prot:
 
Carbs:
85.31g
 
113.58g
 
198.45g
- -
Thu 20: 2068 * 112%
Fat:
 
Prot:
 
Carbs:
87.98g
 
122.04g
 
213.52g
- -
Wed 19: 2352 * 127%
Fat:
 
Prot:
 
Carbs:
98.62g
 
145.17g
 
236.13g
- -
Tue 18: 1895 * 102%
Fat:
 
Prot:
 
Carbs:
81.84g
 
105.40g
 
194.62g
- -
Mon 17: 1858 * 100%
Fat:
 
Prot:
 
Carbs:
74.10g
 
122.90g
 
191.62g
- -
Sat 15: 2377 * 128%
Fat:
 
Prot:
 
Carbs:
107.14g
 
144.86g
 
226.94g
- -
Fri 14: 2219 * 120%
Fat:
 
Prot:
 
Carbs:
100.29g
 
139.45g
 
204.92g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.