| October 2023 |
| Fri 13: |
820 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
42.60g |
|
61.05g |
|
884*
|
 64
|
| Thu 12: |
1325 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
81.08g |
|
81.45g |
|
1499*
|
174
|
| Wed 11: |
-
|
-
|
|
1642*
|
-
|
| Tue 10: |
-
|
-
|
|
1934*
|
-
|
| Mon 9: |
-
|
-
|
|
1794*
|
-
|
| Sun 8: |
-
|
-
|
|
1833*
|
-
|
| Sat 7: |
-
|
-
|
|
1723*
|
-
|
| Fri 6: |
-
|
-
|
|
1699*
|
-
|
| Thu 5: |
-
|
-
|
|
2055*
|
-
|
| Wed 4: |
-
|
-
|
|
1922*
|
-
|
| Tue 3: |
656 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
20.71g |
|
63.45g |
|
1820*
|
1164
|
| Mon 2: |
-
|
-
|
|
1920*
|
-
|
| Sun 1: |
-
|
-
|
|
1500*
|
-
|
| September 2023 |
| Sat 30: |
-
|
-
|
|
1882*
|
-
|
| Fri 29: |
2343 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
112.99g |
|
107.45g |
|
215.46g |
|
1764*
|
 579
|
| Thu 28: |
2230 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
104.71g |
|
111.84g |
|
203.26g |
|
1783*
|
447
|
| Wed 27: |
1800 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
95.98g |
|
186.79g |
|
1745*
|
55
|
| Tue 26: |
1792 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
111.58g |
|
176.35g |
|
1833*
|
41
|
| Mon 25: |
1703 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
94.62g |
|
174.83g |
|
1679*
|
24
|
| Sun 24: |
-
|
-
|
|
2215*
|
-
|
