Mahalia2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 7: 1243 * 62%
Fat:
 
Prot:
 
Carbs:
30.63g
 
54.18g
 
191.88g
3216*  1973
Thu 6: 563 * 28%
Fat:
 
Prot:
 
Carbs:
27.97g
 
22.30g
 
52.44g
3208*  2645
Wed 5: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
21.56g
 
38.80g
 
176.06g
4602*  3553
July 2020
Mon 27: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
43.60g
 
79.81g
 
155.02g
3210*  1856
Sun 26: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
33.82g
 
42.21g
 
189.91g
4062*  2829
Sat 25: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
76.92g
 
72.28g
 
109.37g
3627*  2203
Fri 24: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
76.51g
 
64.40g
 
189.84g
4128*  2461
Thu 23: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
77.65g
 
37.16g
 
214.55g
3757*  2077
Wed 22: 1390 * 70%
Fat:
 
Prot:
 
Carbs:
59.51g
 
49.97g
 
164.76g
4006*  2616
Tue 14: 882 * 44%
Fat:
 
Prot:
 
Carbs:
42.58g
 
27.33g
 
94.13g
3747*  2865
Thu 9: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
27.54g
 
41.02g
 
211.03g
3693*  2439
Wed 8: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
85.14g
 
55.80g
 
175.26g
3916*  2255
Tue 7: 1067 * 53%
Fat:
 
Prot:
 
Carbs:
35.61g
 
31.74g
 
154.55g
3573*  2506
Mon 6: 1623 * 81%
Fat:
 
Prot:
 
Carbs:
55.26g
 
57.27g
 
227.81g
4140*  2517
Sun 5: 1165 * 58%
Fat:
 
Prot:
 
Carbs:
32.75g
 
40.63g
 
178.62g
3868*  2703
Sat 4: 1003 * 50%
Fat:
 
Prot:
 
Carbs:
46.47g
 
50.72g
 
93.37g
4038*  3035
Fri 3: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
53.55g
 
35.49g
 
145.88g
4022*  2786
Thu 2: 1510 * 76%
Fat:
 
Prot:
 
Carbs:
42.59g
 
37.15g
 
239.12g
3880*  2370
Wed 1: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
59.33g
 
43.64g
 
202.69g
4154*  2636
June 2020
Tue 30: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
70.70g
 
48.68g
 
216.15g
4285*  2673
Get the app
    
© 2024 FatSecret. All rights reserved.