chris.lignie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 234 * 16%
Fat:
 
Prot:
 
Carbs:
13.98g
 
5.82g
 
22.49g
- -
Mon 7: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
20.27g
 
50.22g
 
161.29g
- -
Sat 5: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
93.39g
 
70.03g
 
83.50g
- -
Thu 3: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
59.21g
 
53.04g
 
91.26g
- -
Wed 2: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
92.64g
 
45.23g
 
124.98g
- -
Tue 1: 854 * 57%
Fat:
 
Prot:
 
Carbs:
45.40g
 
13.00g
 
102.60g
- -
May 2021
Thu 27: 625 * 42%
Fat:
 
Prot:
 
Carbs:
34.14g
 
9.94g
 
70.92g
- -
Wed 26: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
20.03g
 
61.68g
 
179.74g
- -
Tue 25: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
61.20g
 
81.49g
 
214.12g
- -
Mon 24: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
58.95g
 
26.97g
 
187.71g
- -
Sun 23: 397 * 26%
Fat:
 
Prot:
 
Carbs:
20.31g
 
8.26g
 
46.50g
- -
May 2020
Sat 30: 615 * 34%
Fat:
 
Prot:
 
Carbs:
26.01g
 
10.52g
 
83.31g
- -
Wed 27: 781 * 43%
Fat:
 
Prot:
 
Carbs:
46.10g
 
28.40g
 
58.20g
- -
Tue 26: 629 * 35%
Fat:
 
Prot:
 
Carbs:
9.15g
 
54.82g
 
79.39g
- -
Mon 25: 324 * 18%
Fat:
 
Prot:
 
Carbs:
12.56g
 
30.39g
 
20.28g
- -
Thu 21: 288 * 16%
Fat:
 
Prot:
 
Carbs:
1.29g
 
20.90g
 
46.90g
- -
Wed 20: 796 * 44%
Fat:
 
Prot:
 
Carbs:
29.48g
 
53.60g
 
74.58g
- -
Tue 19: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
41.68g
 
54.31g
 
88.17g
- -
Mon 18: 705 * 39%
Fat:
 
Prot:
 
Carbs:
21.78g
 
44.08g
 
81.76g
- -
Sun 17: 881 * 49%
Fat:
 
Prot:
 
Carbs:
40.80g
 
35.01g
 
88.48g
- -
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