gise menfoza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Fri 12: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
29.53g
 
53.12g
 
194.52g
- -
Thu 11: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
31.96g
 
60.08g
 
198.30g
- -
Wed 10: 1250 * 69%
Fat:
 
Prot:
 
Carbs:
30.14g
 
50.26g
 
199.40g
2059*  809
Tue 9: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
42.58g
 
18.20g
 
158.95g
- -
December 2016
Mon 12: 913 * 51%
Fat:
 
Prot:
 
Carbs:
25.22g
 
49.20g
 
125.33g
- -
November 2016
Wed 30: 722 * 40%
Fat:
 
Prot:
 
Carbs:
25.87g
 
17.88g
 
108.85g
- -
Thu 24: 826 * 46%
Fat:
 
Prot:
 
Carbs:
18.03g
 
28.78g
 
138.81g
- -
Wed 23: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
31.14g
 
44.55g
 
163.07g
- -
Tue 22: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
30.27g
 
52.29g
 
138.88g
- -
Mon 21: 528 * 29%
Fat:
 
Prot:
 
Carbs:
6.65g
 
31.53g
 
88.65g
- -
Thu 17: 721 * 40%
Fat:
 
Prot:
 
Carbs:
19.25g
 
32.64g
 
107.80g
- -
Mon 14: 890 * 49%
Fat:
 
Prot:
 
Carbs:
14.04g
 
55.27g
 
139.55g
- -
Sat 12: 416 * 23%
Fat:
 
Prot:
 
Carbs:
9.67g
 
12.52g
 
75.46g
- -
Fri 11: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
19.79g
 
83.88g
 
185.74g
- -
Thu 10: 656 * 36%
Fat:
 
Prot:
 
Carbs:
16.06g
 
21.01g
 
110.40g
- -
Wed 9: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
49.02g
 
107.16g
 
152.95g
- -
Tue 8: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
27.74g
 
55.16g
 
180.03g
- -
Mon 7: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
32.88g
 
37.45g
 
173.16g
- -
Wed 2: 285 * 16%
Fat:
 
Prot:
 
Carbs:
11.21g
 
11.31g
 
34.36g
- -
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