AK112233's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 21: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
47.19g
 
89.85g
 
137.47g
- -
Wed 20: 1312 * 102%
Fat:
 
Prot:
 
Carbs:
53.52g
 
63.66g
 
147.98g
- -
Tue 19: 1276 * 99%
Fat:
 
Prot:
 
Carbs:
46.83g
 
59.81g
 
155.82g
- -
Sun 17: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
24.47g
 
41.98g
 
216.40g
- -
Sat 16: 1254 * 97%
Fat:
 
Prot:
 
Carbs:
25.79g
 
59.52g
 
200.69g
- -
Fri 15: 1222 * 95%
Fat:
 
Prot:
 
Carbs:
36.51g
 
45.58g
 
183.44g
- -
Thu 14: 1052 * 82%
Fat:
 
Prot:
 
Carbs:
48.17g
 
60.67g
 
164.06g
- -
Wed 13: 1265 * 98%
Fat:
 
Prot:
 
Carbs:
49.95g
 
94.50g
 
169.21g
- -
Tue 12: 1069 * 83%
Fat:
 
Prot:
 
Carbs:
22.52g
 
47.85g
 
171.37g
- -
Mon 11: 1027 * 80%
Fat:
 
Prot:
 
Carbs:
26.10g
 
59.95g
 
141.82g
- -
Sat 9: 906 * 70%
Fat:
 
Prot:
 
Carbs:
21.18g
 
58.78g
 
122.76g
- -
Fri 8: 1263 * 98%
Fat:
 
Prot:
 
Carbs:
25.49g
 
69.56g
 
191.63g
- -
Thu 7: 1170 * 91%
Fat:
 
Prot:
 
Carbs:
18.94g
 
60.24g
 
196.92g
- -
Wed 6: 839 * 65%
Fat:
 
Prot:
 
Carbs:
13.86g
 
50.43g
 
133.33g
- -
Tue 5: 802 * 62%
Fat:
 
Prot:
 
Carbs:
19.92g
 
37.26g
 
125.11g
- -
Mon 4: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
27.37g
 
70.88g
 
155.14g
- -
Sun 3: 1234 * 96%
Fat:
 
Prot:
 
Carbs:
24.67g
 
64.76g
 
198.74g
- -
Fri 1: 1227 * 95%
Fat:
 
Prot:
 
Carbs:
23.22g
 
56.80g
 
200.84g
- -
April 2020
Thu 30: 1238 * 96%
Fat:
 
Prot:
 
Carbs:
19.82g
 
81.16g
 
191.09g
- -
Sun 26: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
33.86g
 
91.34g
 
148.28g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.