| November 2023 |
| Fri 10: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
58.66g |
|
145.59g |
|
-
|
-
|
| September 2022 |
| Sat 10: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
35.06g |
|
85.48g |
|
-
|
-
|
| Tue 6: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
48.45g |
|
73.93g |
|
-
|
-
|
| Mon 5: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
53.35g |
|
83.16g |
|
-
|
-
|
| Sat 3: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
45.70g |
|
44.38g |
|
-
|
-
|
| Fri 2: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
38.14g |
|
104.66g |
|
-
|
-
|
| Thu 1: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
46.40g |
|
91.72g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
61.57g |
|
60.19g |
|
-
|
-
|
| Tue 30: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
37.76g |
|
34.94g |
|
-
|
-
|
| Mon 29: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
57.96g |
|
74.46g |
|
-
|
-
|
| Sun 28: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
75.69g |
|
123.54g |
|
-
|
-
|
| Sat 27: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
54.21g |
|
105.92g |
|
-
|
-
|
| Fri 26: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
42.53g |
|
103.17g |
|
-
|
-
|
| Thu 25: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
81.18g |
|
97.66g |
|
-
|
-
|
| Wed 24: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
81.30g |
|
104.37g |
|
-
|
-
|
| Tue 23: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
38.38g |
|
60.02g |
|
-
|
-
|
| Mon 22: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
94.67g |
|
79.16g |
|
-
|
-
|
| Sun 21: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
39.67g |
|
90.34g |
|
-
|
-
|
| Sat 20: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
122.81g |
|
90.24g |
|
-
|
-
|
| Fri 19: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
42.62g |
|
107.71g |
|
-
|
-
|
