| September 2024 |
| Wed 18: |
1492 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
123.23g |
|
137.84g |
|
-
|
-
|
| Tue 17: |
1426 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
125.29g |
|
133.48g |
|
-
|
-
|
| Mon 16: |
1462 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
123.17g |
|
131.62g |
|
-
|
-
|
| Sun 15: |
1449 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
122.01g |
|
130.43g |
|
-
|
-
|
| Sat 14: |
1501 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
105.40g |
|
172.28g |
|
-
|
-
|
| Fri 13: |
1431 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
112.80g |
|
132.12g |
|
-
|
-
|
| Thu 12: |
1526 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
130.97g |
|
128.11g |
|
-
|
-
|
| Wed 11: |
1481 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
120.62g |
|
125.60g |
|
-
|
-
|
| Tue 10: |
1344 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
109.06g |
|
120.76g |
|
-
|
-
|
| Mon 9: |
720 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
67.03g |
|
77.20g |
|
-
|
-
|
| Sat 7: |
1647 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
114.56g |
|
166.13g |
|
-
|
-
|
| Fri 6: |
1599 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
124.23g |
|
143.43g |
|
-
|
-
|
| Thu 5: |
1678 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
120.06g |
|
174.79g |
|
-
|
-
|
| Wed 4: |
1652 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
124.42g |
|
173.72g |
|
-
|
-
|
| Tue 3: |
1692 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
121.05g |
|
142.04g |
|
-
|
-
|
| Mon 2: |
1554 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
105.05g |
|
150.00g |
|
-
|
-
|
| Sun 1: |
1576 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
112.85g |
|
147.13g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1485 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
109.49g |
|
163.49g |
|
-
|
-
|
| Fri 30: |
1561 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
110.14g |
|
177.22g |
|
-
|
-
|
