| September 2022 |
| Wed 28: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
71.60g |
|
95.89g |
|
-
|
-
|
| Tue 27: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
65.83g |
|
155.35g |
|
-
|
-
|
| Mon 26: |
1508 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
97.48g |
|
123.11g |
|
-
|
-
|
| Sun 25: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
76.18g |
|
114.13g |
|
-
|
-
|
| April 2019 |
| Fri 12: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
23.01g |
|
216.96g |
|
2115*
|
 737
|
| Thu 11: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
46.35g |
|
132.38g |
|
2131*
|
912
|
| Wed 10: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
56.86g |
|
148.06g |
|
2329*
|
1223
|
| Tue 9: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
49.45g |
|
136.91g |
|
2524*
|
1482
|
| Mon 8: |
1015 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
47.28g |
|
98.79g |
|
2173*
|
1158
|
| Sun 7: |
1273 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
42.33g |
|
195.02g |
|
2563*
|
1290
|
| Sat 6: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
38.23g |
|
191.24g |
|
2807*
|
1719
|
| December 2018 |
| Sat 1: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
17.23g |
|
25.58g |
|
-
|
-
|
| July 2018 |
| Tue 17: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
10.02g |
|
5.53g |
|
-
|
-
|
| Sun 15: |
836 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
40.86g |
|
94.03g |
|
2304*
|
1468
|
| Sat 14: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
46.97g |
|
109.55g |
|
2240*
|
1017
|
| Fri 13: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
63.57g |
|
191.70g |
|
2080*
|
675
|
| Thu 12: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
57.44g |
|
181.92g |
|
1968*
|
521
|
| Wed 11: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
20.17g |
|
151.11g |
|
2080*
|
1005
|
| Tue 10: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
50.45g |
|
136.13g |
|
2660*
|
1480
|
| Mon 9: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
52.26g |
|
129.92g |
|
2201*
|
1119
|
