ginodemarin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 9: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
35.09g
 
72.74g
 
275.05g
- -
August 2021
May 2021
February 2021
Thu 25: 2252 * 113%
Fat:
 
Prot:
 
Carbs:
76.33g
 
81.34g
 
314.30g
1676*  576
November 2020
Thu 26: 2874 * 144%
Fat:
 
Prot:
 
Carbs:
98.21g
 
123.20g
 
385.70g
1676*  1198
November 2019
Thu 28: - - 2375* -
Mon 25: - - 2361* -
Sat 23: - - 2354* -
Fri 22: 3109 * 155%
Fat:
 
Prot:
 
Carbs:
123.97g
 
163.84g
 
308.30g
2361*  748
Thu 21: 2891 * 138%
Fat:
 
Prot:
 
Carbs:
119.46g
 
151.09g
 
276.69g
2341*  550
Wed 20: 3079 * 147%
Fat:
 
Prot:
 
Carbs:
128.67g
 
152.53g
 
302.29g
2372*  707
Tue 19: 3068 * 146%
Fat:
 
Prot:
 
Carbs:
123.31g
 
162.53g
 
300.43g
2384*  684
Mon 18: 2927 * 139%
Fat:
 
Prot:
 
Carbs:
120.95g
 
138.57g
 
305.20g
1775*  1152
Sun 17: 2941 * 140%
Fat:
 
Prot:
 
Carbs:
134.11g
 
146.89g
 
300.02g
1746*  1195
Sat 16: 2509 * 119%
Fat:
 
Prot:
 
Carbs:
116.63g
 
109.86g
 
259.33g
2347*  162
Fri 15: 2478 * 118%
Fat:
 
Prot:
 
Carbs:
95.28g
 
149.17g
 
259.21g
2374*  104
May 2019
Fri 31: 1693 * 81%
Fat:
 
Prot:
 
Carbs:
130.08g
 
80.92g
 
51.19g
2275*  582
Thu 30: 1877 * 89%
Fat:
 
Prot:
 
Carbs:
140.36g
 
92.27g
 
61.48g
2275*  398
Wed 29: 1643 * 78%
Fat:
 
Prot:
 
Carbs:
104.91g
 
94.60g
 
79.55g
2275*  632
Thu 23: 1891 * 90%
Fat:
 
Prot:
 
Carbs:
98.11g
 
112.62g
 
141.91g
2275*  384
December 2018
Mon 17: 2772 * 107%
Fat:
 
Prot:
 
Carbs:
127.02g
 
170.79g
 
234.94g
2472*  300
Sun 16: 2793 * 107%
Fat:
 
Prot:
 
Carbs:
123.22g
 
182.48g
 
243.51g
2479*  314
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