Zhantleyev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 19: 372 * 17%
Fat:
 
Prot:
 
Carbs:
9.87g
 
14.54g
 
59.71g
- -
Thu 18: 1685 * 77%
Fat:
 
Prot:
 
Carbs:
75.25g
 
70.06g
 
180.55g
- -
Wed 17: 2119 * 96%
Fat:
 
Prot:
 
Carbs:
82.56g
 
84.56g
 
270.46g
- -
February 2023
Wed 8: 950 * 43%
Fat:
 
Prot:
 
Carbs:
67.92g
 
49.71g
 
39.56g
- -
Tue 7: 1832 * 83%
Fat:
 
Prot:
 
Carbs:
94.60g
 
84.68g
 
154.27g
- -
January 2023
July 2018
Wed 18: 2189 * 100%
Fat:
 
Prot:
 
Carbs:
89.41g
 
113.89g
 
228.99g
- -
Tue 17: 2202 * 100%
Fat:
 
Prot:
 
Carbs:
81.80g
 
137.93g
 
224.77g
154*  2048
Mon 16: 2230 * 101%
Fat:
 
Prot:
 
Carbs:
63.40g
 
97.25g
 
278.79g
116*  2114
Sun 15: 2288 * 104%
Fat:
 
Prot:
 
Carbs:
64.83g
 
74.52g
 
249.91g
237*  2051
Sat 14: 1577 * 72%
Fat:
 
Prot:
 
Carbs:
74.10g
 
57.56g
 
172.32g
430*  1147
Fri 13: 2305 * 105%
Fat:
 
Prot:
 
Carbs:
95.70g
 
84.65g
 
270.70g
341*  1964
Thu 12: 2420 110%
Fat:
 
Prot:
 
Carbs:
92.60g
 
93.52g
 
306.30g
2517*  97
Wed 11: 1831 * 83%
Fat:
 
Prot:
 
Carbs:
80.93g
 
72.49g
 
202.38g
- -
Tue 10: 2425 * 110%
Fat:
 
Prot:
 
Carbs:
129.31g
 
93.66g
 
229.69g
3195*  770
May 2017
Wed 3: 312 * 14%
Fat:
 
Prot:
 
Carbs:
6.16g
 
9.56g
 
55.61g
- -
Tue 2: - - 2526* -
October 2016
Wed 12: 1619 * 74%
Fat:
 
Prot:
 
Carbs:
31.62g
 
84.25g
 
252.58g
- -
Tue 11: 2017 * 92%
Fat:
 
Prot:
 
Carbs:
61.58g
 
66.73g
 
294.37g
- -
Mon 10: 1586 * 72%
Fat:
 
Prot:
 
Carbs:
28.77g
 
37.79g
 
302.94g
- -
Sun 9: 2093 * 95%
Fat:
 
Prot:
 
Carbs:
70.05g
 
96.37g
 
265.91g
- -
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