| November 2020 |
| Fri 6: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
20.89g |
|
79.19g |
|
-
|
-
|
| Thu 5: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
28.93g |
|
159.21g |
|
-
|
-
|
| October 2020 |
| Wed 28: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
47.14g |
|
70.15g |
|
-
|
-
|
| Tue 27: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
3.82g |
|
45.71g |
|
-
|
-
|
| Mon 26: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
30.70g |
|
115.24g |
|
-
|
-
|
| Sun 25: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
33.58g |
|
82.94g |
|
-
|
-
|
| Sat 24: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
8.80g |
|
54.70g |
|
-
|
-
|
| Fri 23: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
37.83g |
|
77.94g |
|
-
|
-
|
| Thu 22: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
29.85g |
|
186.14g |
|
-
|
-
|
| Wed 21: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
40.76g |
|
127.12g |
|
-
|
-
|
| Tue 20: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
43.45g |
|
120.01g |
|
-
|
-
|
| Mon 19: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
10.25g |
|
67.19g |
|
-
|
-
|
| Sun 18: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
30.10g |
|
55.21g |
|
-
|
-
|
| Wed 14: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
11.65g |
|
40.62g |
|
-
|
-
|
| Sat 10: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
4.48g |
|
48.06g |
|
-
|
-
|
| Thu 8: |
126 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
3.94g |
|
16.95g |
|
-
|
-
|
| Wed 7: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
43.02g |
|
111.84g |
|
-
|
-
|
| Tue 6: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
6.14g |
|
36.62g |
|
-
|
-
|
| Mon 5: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
44.72g |
|
146.93g |
|
-
|
-
|
| Sun 4: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
38.37g |
|
190.04g |
|
-
|
-
|
