kjrcs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 738 * 57%
Fat:
 
Prot:
 
Carbs:
18.69g
 
54.36g
 
76.44g
763*  25
Thu 19: 1483 * 114%
Fat:
 
Prot:
 
Carbs:
34.31g
 
96.68g
 
185.32g
1402*  81
Wed 18: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
44.33g
 
65.90g
 
137.96g
1471*  243
Tue 17: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
51.04g
 
77.20g
 
118.18g
1373*  145
Mon 16: 2245 * 173%
Fat:
 
Prot:
 
Carbs:
81.81g
 
101.63g
 
276.87g
1351*  894
Sun 15: - - 1355* -
Sat 14: - - 1403* -
Fri 13: - - 1413* -
Thu 12: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
30.21g
 
65.89g
 
155.29g
1343*  184
Wed 11: 1841 * 142%
Fat:
 
Prot:
 
Carbs:
83.10g
 
83.14g
 
189.88g
1423*  418
Tue 10: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
54.87g
 
70.88g
 
131.23g
1340*  34
Mon 9: 2144 * 165%
Fat:
 
Prot:
 
Carbs:
91.07g
 
120.44g
 
205.75g
1367*  777
Sun 8: - - 1444* -
Sat 7: - - 1327* -
Fri 6: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
49.44g
 
72.49g
 
98.59g
1473*  336
Thu 5: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
68.54g
 
83.81g
 
120.44g
1327*  126
Wed 4: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
37.03g
 
59.75g
 
126.91g
1464*  377
Tue 3: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
30.57g
 
88.52g
 
132.63g
1624*  466
Mon 2: 1448 * 111%
Fat:
 
Prot:
 
Carbs:
54.39g
 
104.79g
 
150.66g
1825*  377
Sun 1: 1526 * 117%
Fat:
 
Prot:
 
Carbs:
26.58g
 
116.53g
 
206.96g
1322*  204
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