poncikpanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 902 * 47%
Fat:
 
Prot:
 
Carbs:
33.04g
 
33.62g
 
117.18g
- -
June 2024
Thu 27: 1172 * 62%
Fat:
 
Prot:
 
Carbs:
53.13g
 
26.66g
 
156.23g
- -
May 2024
Mon 6: 695 * 37%
Fat:
 
Prot:
 
Carbs:
34.79g
 
25.08g
 
70.60g
- -
September 2023
Mon 18: 425 * 22%
Fat:
 
Prot:
 
Carbs:
15.31g
 
20.90g
 
54.56g
- -
July 2023
Fri 7: 493 * 26%
Fat:
 
Prot:
 
Carbs:
24.21g
 
21.20g
 
46.81g
- -
May 2023
Sun 21: 1448 * 76%
Fat:
 
Prot:
 
Carbs:
50.04g
 
88.69g
 
158.19g
- -
April 2023
Tue 25: 938 * 49%
Fat:
 
Prot:
 
Carbs:
33.99g
 
44.81g
 
121.30g
- -
Fri 7: 203 * 11%
Fat:
 
Prot:
 
Carbs:
2.48g
 
8.19g
 
39.67g
- -
Wed 5: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
62.39g
 
56.39g
 
201.64g
- -
Sun 2: 641 * 34%
Fat:
 
Prot:
 
Carbs:
29.59g
 
28.75g
 
66.92g
- -
February 2023
Wed 15: 1076 * 57%
Fat:
 
Prot:
 
Carbs:
59.82g
 
31.49g
 
102.33g
- -
Tue 14: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
58.68g
 
55.66g
 
261.97g
2337*  558
Mon 13: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
68.20g
 
58.75g
 
240.41g
2332*  538
December 2022
Sun 11: - - 2327* -
Sat 10: 544 * 29%
Fat:
 
Prot:
 
Carbs:
34.05g
 
31.27g
 
29.12g
- -
October 2022
Sat 8: 401 * 21%
Fat:
 
Prot:
 
Carbs:
8.75g
 
18.56g
 
66.12g
- -
August 2022
Tue 16: 983 * 52%
Fat:
 
Prot:
 
Carbs:
38.94g
 
47.45g
 
111.69g
- -
Fri 5: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
46.46g
 
52.57g
 
108.88g
- -
July 2022
Thu 14: 989 * 52%
Fat:
 
Prot:
 
Carbs:
29.23g
 
49.33g
 
135.58g
- -
Thu 7: 698 * 37%
Fat:
 
Prot:
 
Carbs:
30.25g
 
33.94g
 
70.97g
- -
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