irinailyasova1996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2056 * 142%
Fat:
 
Prot:
 
Carbs:
91.09g
 
74.52g
 
234.54g
- -
Thu 5: 633 * 44%
Fat:
 
Prot:
 
Carbs:
29.67g
 
26.45g
 
61.14g
- -
Wed 4: 1731 * 119%
Fat:
 
Prot:
 
Carbs:
36.17g
 
56.63g
 
298.85g
- -
Tue 3: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
52.30g
 
58.83g
 
181.74g
- -
Mon 2: 1860 * 155%
Fat:
 
Prot:
 
Carbs:
75.66g
 
69.45g
 
218.29g
- -
March 2024
Wed 27: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
62.32g
 
48.69g
 
165.09g
- -
November 2022
Wed 9: 662 * 55%
Fat:
 
Prot:
 
Carbs:
20.00g
 
37.61g
 
84.81g
- -
Wed 2: 514 * 43%
Fat:
 
Prot:
 
Carbs:
27.27g
 
24.40g
 
44.55g
- -
Tue 1: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
79.36g
 
43.99g
 
141.87g
- -
October 2022
Mon 31: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
49.02g
 
47.07g
 
124.58g
- -
Mon 24: 207 * 17%
Fat:
 
Prot:
 
Carbs:
9.99g
 
8.33g
 
21.13g
- -
Thu 20: 837 * 70%
Fat:
 
Prot:
 
Carbs:
35.78g
 
29.54g
 
101.93g
- -
Tue 18: 465 * 39%
Fat:
 
Prot:
 
Carbs:
29.63g
 
21.34g
 
28.63g
- -
Mon 17: 859 * 72%
Fat:
 
Prot:
 
Carbs:
43.92g
 
31.02g
 
87.54g
- -
Thu 13: 118 * 10%
Fat:
 
Prot:
 
Carbs:
6.14g
 
6.20g
 
10.93g
- -
Mon 10: 261 * 22%
Fat:
 
Prot:
 
Carbs:
13.63g
 
10.58g
 
21.84g
- -
Fri 7: 730 * 61%
Fat:
 
Prot:
 
Carbs:
39.42g
 
24.11g
 
70.56g
- -
Thu 6: 743 * 62%
Fat:
 
Prot:
 
Carbs:
40.84g
 
29.50g
 
59.88g
- -
Wed 5: 700 * 58%
Fat:
 
Prot:
 
Carbs:
32.28g
 
32.31g
 
76.22g
- -
Tue 4: 868 * 72%
Fat:
 
Prot:
 
Carbs:
47.97g
 
23.24g
 
86.21g
- -
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