| March 2024 |
| Wed 20: |
1512 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
101.13g |
|
164.21g |
|
-
|
-
|
| December 2023 |
| Mon 11: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
62.21g |
|
167.36g |
|
-
|
-
|
| Sat 9: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
68.29g |
|
166.09g |
|
-
|
-
|
| Fri 8: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
76.18g |
|
131.75g |
|
-
|
-
|
| Tue 5: |
428 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
14.69g |
|
68.31g |
|
-
|
-
|
| Mon 4: |
965 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
50.81g |
|
123.07g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
9.26g |
|
64.21g |
|
2744*
|
 2286
|
| September 2023 |
| Tue 26: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
19.28g |
|
76.77g |
|
-
|
-
|
| Mon 4: |
757 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
42.34g |
|
56.19g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
43.22g |
|
153.08g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
9.57g |
|
44.98g |
|
-
|
-
|
| Tue 11: |
75 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
3.40g |
|
10.30g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
46.83g |
|
191.66g |
|
-
|
-
|
| Thu 15: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
66.12g |
|
181.92g |
|
-
|
-
|
| Wed 14: |
1157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
55.06g |
|
133.15g |
|
-
|
-
|
| Tue 13: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
59.40g |
|
138.01g |
|
-
|
-
|
| Mon 12: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
92.44g |
|
129.50g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
17.89g |
|
65.22g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
50.39g |
|
125.81g |
|
-
|
-
|
| Wed 26: |
496 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
28.09g |
|
67.02g |
|
-
|
-
|
