| September 2024 |
| Fri 6: |
565 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
14.64g |
|
70.51g |
|
-
|
-
|
| Thu 5: |
855 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
17.98g |
|
111.36g |
|
-
|
-
|
| Tue 3: |
889 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
29.26g |
|
83.14g |
|
-
|
-
|
| Mon 2: |
882 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
45.92g |
|
91.79g |
|
-
|
-
|
| Sun 1: |
902 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
46.03g |
|
90.05g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
978 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
32.27g |
|
94.03g |
|
-
|
-
|
| Fri 30: |
403 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
24.40g |
|
11.03g |
|
-
|
-
|
| Wed 28: |
684 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
36.67g |
|
76.05g |
|
-
|
-
|
| Tue 27: |
826 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
80.18g |
|
44.03g |
|
-
|
-
|
| Mon 26: |
1088 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
35.74g |
|
147.40g |
|
-
|
-
|
| Sat 24: |
1072 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
38.67g |
|
136.77g |
|
-
|
-
|
| Fri 23: |
597 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
35.95g |
|
23.59g |
|
-
|
-
|
| Wed 21: |
964 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
37.14g |
|
89.02g |
|
-
|
-
|
| Tue 20: |
871 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
31.73g |
|
147.20g |
|
-
|
-
|
| Sun 18: |
1648 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.93g |
|
46.22g |
|
187.07g |
|
-
|
-
|
| Fri 16: |
1054 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
29.90g |
|
97.14g |
|
-
|
-
|
| Thu 15: |
476 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
12.72g |
|
51.68g |
|
-
|
-
|
| Wed 14: |
1617 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.03g |
|
59.20g |
|
163.26g |
|
-
|
-
|
| Tue 13: |
859 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
39.41g |
|
104.95g |
|
-
|
-
|
| Mon 12: |
654 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
25.18g |
|
49.49g |
|
-
|
-
|
