| July 2021 |
| Sat 24: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
11.73g |
|
44.95g |
|
-
|
-
|
| Thu 15: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
13.82g |
|
28.07g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
50.93g |
|
138.27g |
|
-
|
-
|
| Tue 22: |
-
|
-
|
|
190*
|
-
|
| Mon 21: |
-
|
-
|
|
98*
|
-
|
| Wed 9: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
50.65g |
|
136.38g |
|
184*
|
 1122
|
| Tue 8: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
1.69g |
|
10.62g |
|
-
|
-
|
| Mon 7: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
70.45g |
|
138.68g |
|
399*
|
954
|
| Sat 5: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
124.44g |
|
156.65g |
|
147*
|
1350
|
| Fri 4: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
62.16g |
|
200.65g |
|
-
|
-
|
| Thu 3: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
36.09g |
|
66.59g |
|
-
|
-
|
| Wed 2: |
1733 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
74.05g |
|
94.27g |
|
164.81g |
|
220*
|
1513
|
| May 2021 |
| Sun 30: |
-
|
-
|
|
220*
|
-
|
| Fri 28: |
-
|
-
|
|
220*
|
-
|
| Wed 26: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
62.40g |
|
150.83g |
|
-
|
-
|
| Tue 25: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
64.24g |
|
148.29g |
|
220*
|
890
|
| Mon 24: |
-
|
-
|
|
74*
|
-
|
| Sun 23: |
1736 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
75.68g |
|
85.45g |
|
175.95g |
|
220*
|
1516
|
| Sat 22: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
4.28g |
|
25.23g |
|
-
|
-
|
| Fri 21: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
81.58g |
|
152.64g |
|
110*
|
1295
|
| Thu 20: |
1482 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.27g |
|
57.72g |
|
153.32g |
|
567*
|
915
|
| Wed 19: |
1644 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.34g |
|
82.70g |
|
156.42g |
|
-
|
-
|
| Wed 5: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
4.66g |
|
25.92g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
214 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
5.90g |
|
42.13g |
|
-
|
-
|
| Fri 5: |
-
|
-
|
|
56*
|
-
|
| February 2021 |
| Wed 24: |
-
|
-
|
|
90*
|
-
|
| January 2021 |
| Thu 21: |
490 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
4.50g |
|
97.14g |
|
-
|
-
|
