| December 2018 |
| Thu 6: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
65.48g |
|
130.68g |
|
-
|
-
|
| Wed 5: |
386 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
29.80g |
|
53.14g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
27.92g |
|
50.47g |
|
799*
|
 346
|
| Thu 29: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
76.08g |
|
188.51g |
|
1808*
|
439
|
| Wed 28: |
-
|
-
|
|
1523*
|
-
|
| Tue 27: |
-
|
-
|
|
1941*
|
-
|
| Mon 26: |
1773 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
125.97g |
|
146.11g |
|
1837*
|
64
|
| Sun 25: |
641 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
43.35g |
|
86.30g |
|
1638*
|
997
|
| Sat 24: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
80.33g |
|
111.28g |
|
1504*
|
421
|
| Fri 23: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
86.11g |
|
140.31g |
|
1478*
|
281
|
| Thu 22: |
913 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
51.08g |
|
129.67g |
|
1826*
|
913
|
| Wed 21: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
49.59g |
|
159.88g |
|
1854*
|
624
|
| Tue 20: |
1766 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.17g |
|
80.66g |
|
189.74g |
|
1660*
|
 106
|
| Mon 19: |
-
|
-
|
|
1472*
|
-
|
| Sun 18: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
64.16g |
|
221.50g |
|
1520*
|
84
|
| Sat 17: |
1763 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
110.34g |
|
184.17g |
|
1906*
|
143
|
| Fri 16: |
1577 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
136.19g |
|
106.43g |
|
1778*
|
201
|
| Thu 15: |
1423 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
130.57g |
|
126.30g |
|
1869*
|
446
|
| Wed 14: |
1120 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
91.54g |
|
125.09g |
|
1979*
|
859
|
| Tue 13: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
138.11g |
|
145.22g |
|
1885*
|
340
|
| Mon 12: |
936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
69.73g |
|
87.59g |
|
1625*
|
689
|
| Sun 11: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
127.92g |
|
81.67g |
|
1480*
|
371
|
