| October 2016 |
| Thu 6: |
-
|
-
|
|
1510*
|
-
|
| Wed 5: |
705 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
15.60g |
|
110.90g |
|
-
|
-
|
| Tue 4: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
31.16g |
|
120.55g |
|
-
|
-
|
| Mon 3: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
18.65g |
|
145.55g |
|
1525*
|
 631
|
| Sun 2: |
1979 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
102.06g |
|
270.47g |
|
-
|
-
|
| Sat 1: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
9.59g |
|
1.05g |
|
-
|
-
|
| September 2016 |
| Tue 27: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
37.51g |
|
159.73g |
|
-
|
-
|
| Mon 26: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
17.06g |
|
135.08g |
|
-
|
-
|
| Sun 25: |
785 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
19.61g |
|
120.04g |
|
-
|
-
|
| Sat 24: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
15.63g |
|
51.78g |
|
-
|
-
|
| Fri 23: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
14.04g |
|
78.36g |
|
-
|
-
|
