| March 2023 |
| Sat 11: |
520 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
22.78g |
|
59.64g |
|
-
|
-
|
| Mon 6: |
345 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
11.71g |
|
58.06g |
|
-
|
-
|
| Fri 3: |
327 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
18.41g |
|
48.31g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
588 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
28.85g |
|
73.27g |
|
1594*
|
 1006
|
| Mon 27: |
352 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
15.36g |
|
47.22g |
|
-
|
-
|
| Sun 26: |
625 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
29.54g |
|
93.60g |
|
-
|
-
|
| Sat 25: |
362 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
15.17g |
|
35.23g |
|
-
|
-
|
| Fri 24: |
630 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
22.67g |
|
74.25g |
|
-
|
-
|
| Thu 23: |
473 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
33.67g |
|
55.26g |
|
-
|
-
|
| Mon 20: |
468 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
15.14g |
|
80.27g |
|
-
|
-
|
| Sun 19: |
407 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
35.81g |
|
32.16g |
|
1529*
|
1122
|
| Sat 18: |
434 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
16.66g |
|
56.86g |
|
-
|
-
|
| Wed 1: |
435 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
16.05g |
|
73.76g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
539 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
35.96g |
|
86.07g |
|
-
|
-
|
| Sun 15: |
170 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
8.00g |
|
16.00g |
|
-
|
-
|
| Mon 2: |
567 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
38.90g |
|
45.00g |
|
-
|
-
|
| Sun 1: |
176 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
9.06g |
|
22.88g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1032 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
24.04g |
|
150.28g |
|
-
|
-
|
| Wed 28: |
637 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
17.59g |
|
95.21g |
|
-
|
-
|
| Mon 26: |
1267 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
51.58g |
|
165.50g |
|
-
|
-
|
