| October 2021 |
| Fri 1: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
13.62g |
|
4.80g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
19.98g |
|
6.07g |
|
-
|
-
|
| Mon 20: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
139.82g |
|
3.46g |
|
-
|
-
|
| April 2018 |
| March 2018 |
| Thu 15: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
28.20g |
|
12.20g |
|
-
|
-
|
| Mon 12: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
30.55g |
|
8.14g |
|
-
|
-
|
| Fri 9: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
57.35g |
|
15.26g |
|
-
|
-
|
| Fri 2: |
833 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
54.01g |
|
16.12g |
|
-
|
-
|
| February 2018 |
| Wed 28: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
30.73g |
|
5.95g |
|
-
|
-
|
| Wed 21: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
23.08g |
|
11.27g |
|
-
|
-
|
| Tue 20: |
607 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
37.26g |
|
10.84g |
|
-
|
-
|
| Mon 19: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
93.29g |
|
55.56g |
|
34.20g |
|
-
|
-
|
| Fri 9: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
37.22g |
|
20.60g |
|
-
|
-
|
| January 2018 |
| Tue 16: |
682 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
34.87g |
|
14.29g |
|
-
|
-
|
| Sun 7: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
72.80g |
|
45.19g |
|
-
|
-
|
| December 2017 |
| Tue 26: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
112.10g |
|
31.73g |
|
-
|
-
|
| Wed 20: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
87.05g |
|
36.22g |
|
-
|
-
|
| Tue 12: |
637 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
76.00g |
|
29.88g |
|
-
|
-
|
