anastasiavia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 29: 969 * 65%
Fat:
 
Prot:
 
Carbs:
55.03g
 
35.36g
 
82.09g
- -
Sun 23: 925 * 62%
Fat:
 
Prot:
 
Carbs:
36.36g
 
68.15g
 
79.03g
- -
Sat 22: 175 * 12%
Fat:
 
Prot:
 
Carbs:
8.95g
 
11.54g
 
12.25g
- -
July 2020
Sun 26: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
46.71g
 
44.26g
 
225.69g
- -
Sun 19: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
65.31g
 
51.52g
 
194.07g
- -
Sat 4: 150 * 10%
Fat:
 
Prot:
 
Carbs:
11.50g
 
2.75g
 
8.75g
- -
June 2020
Wed 10: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
52.67g
 
103.68g
 
160.99g
- -
Tue 9: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
40.40g
 
29.84g
 
171.40g
- -
Mon 8: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
74.81g
 
48.81g
 
88.70g
- -
Sun 7: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
50.70g
 
98.34g
 
186.23g
- -
April 2020
Sun 5: 731 * 41%
Fat:
 
Prot:
 
Carbs:
22.92g
 
18.45g
 
108.21g
- -
January 2020
Tue 28: 532 * 30%
Fat:
 
Prot:
 
Carbs:
11.49g
 
14.85g
 
87.18g
- -
Mon 27: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
69.35g
 
66.15g
 
220.80g
- -
Sun 26: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
33.30g
 
23.50g
 
189.70g
- -
Sat 25: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
60.95g
 
79.92g
 
129.70g
- -
Fri 24: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
81.86g
 
67.65g
 
193.29g
- -
Thu 23: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
58.18g
 
66.70g
 
208.29g
- -
Wed 22: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
60.03g
 
102.86g
 
157.82g
- -
Tue 21: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
65.03g
 
127.54g
 
140.48g
- -
Mon 20: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
88.72g
 
93.95g
 
107.05g
- -
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