njirr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 901 * 38%
Fat:
 
Prot:
 
Carbs:
52.52g
 
57.44g
 
46.90g
- -
Mon 5: 1112 * 46%
Fat:
 
Prot:
 
Carbs:
61.55g
 
40.66g
 
141.26g
- -
Sun 4: 1457 * 61%
Fat:
 
Prot:
 
Carbs:
53.05g
 
91.23g
 
165.55g
- -
Sat 3: 2074 86%
Fat:
 
Prot:
 
Carbs:
100.11g
 
91.51g
 
233.98g
- -
Fri 2: 1547 * 64%
Fat:
 
Prot:
 
Carbs:
36.30g
 
101.00g
 
222.57g
- -
Thu 1: 1768 * 74%
Fat:
 
Prot:
 
Carbs:
64.95g
 
95.73g
 
229.28g
- -
January 2024
Wed 31: 1655 * 69%
Fat:
 
Prot:
 
Carbs:
45.99g
 
88.52g
 
264.47g
- -
Tue 30: 1753 * 73%
Fat:
 
Prot:
 
Carbs:
70.73g
 
110.76g
 
175.86g
- -
Mon 29: 1317 * 55%
Fat:
 
Prot:
 
Carbs:
16.86g
 
78.25g
 
237.96g
- -
Fri 26: 1762 * 73%
Fat:
 
Prot:
 
Carbs:
73.06g
 
119.90g
 
163.37g
- -
Thu 25: 1079 * 45%
Fat:
 
Prot:
 
Carbs:
32.53g
 
80.70g
 
123.42g
- -
Wed 24: 911 * 38%
Fat:
 
Prot:
 
Carbs:
20.78g
 
83.26g
 
104.56g
- -
Tue 23: 564 * 24%
Fat:
 
Prot:
 
Carbs:
28.18g
 
31.25g
 
43.38g
- -
Mon 22: 1492 62%
Fat:
 
Prot:
 
Carbs:
56.02g
 
107.24g
 
148.24g
- -
Sun 21: 1345 56%
Fat:
 
Prot:
 
Carbs:
42.70g
 
39.80g
 
200.05g
- -
Sat 20: 1175 * 49%
Fat:
 
Prot:
 
Carbs:
57.12g
 
87.40g
 
76.56g
- -
Fri 19: 707 29%
Fat:
 
Prot:
 
Carbs:
18.04g
 
42.68g
 
92.42g
- -
April 2022
Tue 5: 931 * 39%
Fat:
 
Prot:
 
Carbs:
68.77g
 
41.96g
 
20.21g
- -
January 2021
Tue 19: 1160 * 48%
Fat:
 
Prot:
 
Carbs:
39.54g
 
87.88g
 
130.64g
- -
September 2020
Tue 15: 140 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.00g
 
24.00g
- -
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