shirl23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 933 * 49%
Fat:
 
Prot:
 
Carbs:
60.42g
 
61.11g
 
34.60g
- -
May 2022
Sun 29: 3193 * 167%
Fat:
 
Prot:
 
Carbs:
93.15g
 
202.85g
 
416.60g
- -
April 2022
Mon 25: 236 * 12%
Fat:
 
Prot:
 
Carbs:
11.14g
 
27.70g
 
3.84g
- -
Fri 22: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
68.41g
 
124.22g
 
90.54g
- -
Wed 20: 1647 * 86%
Fat:
 
Prot:
 
Carbs:
70.73g
 
134.72g
 
124.21g
- -
Tue 19: 1669 * 87%
Fat:
 
Prot:
 
Carbs:
90.58g
 
100.15g
 
85.39g
- -
Mon 18: 1664 * 87%
Fat:
 
Prot:
 
Carbs:
71.17g
 
98.01g
 
177.76g
- -
Fri 15: 1067 * 56%
Fat:
 
Prot:
 
Carbs:
51.36g
 
98.58g
 
58.47g
- -
Mon 11: 1567 * 82%
Fat:
 
Prot:
 
Carbs:
50.69g
 
99.27g
 
164.22g
- -
Fri 8: 1141 * 60%
Fat:
 
Prot:
 
Carbs:
59.26g
 
61.59g
 
77.34g
- -
Fri 1: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
79.18g
 
97.43g
 
68.50g
- -
March 2022
Thu 31: 1977 * 103%
Fat:
 
Prot:
 
Carbs:
117.31g
 
97.55g
 
120.52g
- -
Wed 30: 1593 * 83%
Fat:
 
Prot:
 
Carbs:
95.26g
 
96.63g
 
81.53g
- -
Tue 29: 1085 * 57%
Fat:
 
Prot:
 
Carbs:
49.73g
 
98.20g
 
59.58g
- -
May 2021
Wed 26: 588 * 42%
Fat:
 
Prot:
 
Carbs:
34.15g
 
35.57g
 
34.03g
- -
Tue 25: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
83.63g
 
74.07g
 
143.94g
- -
July 2020
Wed 22: 994 * 71%
Fat:
 
Prot:
 
Carbs:
45.40g
 
59.29g
 
75.16g
- -
May 2020
Sun 24: 870 * 62%
Fat:
 
Prot:
 
Carbs:
42.13g
 
37.04g
 
92.12g
- -
January 2020
Wed 29: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
41.57g
 
105.31g
 
111.05g
- -
Tue 21: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
85.63g
 
98.52g
 
106.88g
- -
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