ната2105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 694 * 43%
Fat:
 
Prot:
 
Carbs:
21.63g
 
33.68g
 
97.73g
- -
Wed 26: 2258 * 141%
Fat:
 
Prot:
 
Carbs:
123.59g
 
94.83g
 
200.71g
- -
February 2024
Thu 1: 599 * 40%
Fat:
 
Prot:
 
Carbs:
31.85g
 
38.78g
 
40.16g
- -
January 2024
Wed 31: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
65.42g
 
39.50g
 
93.09g
- -
Tue 30: 238 * 16%
Fat:
 
Prot:
 
Carbs:
8.73g
 
4.46g
 
38.55g
- -
Mon 29: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
54.51g
 
27.69g
 
131.64g
- -
Mon 22: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
69.61g
 
31.57g
 
80.19g
- -
December 2023
Mon 11: 717 * 48%
Fat:
 
Prot:
 
Carbs:
39.51g
 
27.88g
 
65.41g
- -
September 2023
Tue 5: 692 * 46%
Fat:
 
Prot:
 
Carbs:
27.56g
 
67.33g
 
46.34g
- -
August 2023
Wed 23: 481 * 32%
Fat:
 
Prot:
 
Carbs:
29.55g
 
16.10g
 
36.66g
- -
Tue 22: 986 * 66%
Fat:
 
Prot:
 
Carbs:
40.22g
 
44.76g
 
89.28g
- -
Mon 21: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
44.23g
 
41.14g
 
141.42g
- -
April 2023
Wed 19: 2503 * 167%
Fat:
 
Prot:
 
Carbs:
148.46g
 
115.33g
 
167.45g
- -
December 2022
Sun 18: 1836 * 122%
Fat:
 
Prot:
 
Carbs:
104.38g
 
85.78g
 
139.54g
- -
Thu 15: 947 * 63%
Fat:
 
Prot:
 
Carbs:
43.54g
 
40.94g
 
108.97g
- -
Thu 8: 849 * 57%
Fat:
 
Prot:
 
Carbs:
38.46g
 
39.22g
 
94.49g
- -
Mon 5: 817 * 54%
Fat:
 
Prot:
 
Carbs:
44.48g
 
30.46g
 
74.34g
- -
October 2022
Wed 19: 835 * 56%
Fat:
 
Prot:
 
Carbs:
50.57g
 
28.61g
 
67.49g
- -
June 2022
Wed 29: 998 * 67%
Fat:
 
Prot:
 
Carbs:
44.31g
 
39.00g
 
116.69g
- -
May 2022
Tue 31: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
93.56g
 
63.58g
 
99.93g
- -
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