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InnKot's Diet Calendar - July 2024

InnKot's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 874 Cals	(Fat: 20.57g, Protein: 57.58g, Carbs: 115.12g)
Monthly Total:	Exercise: 0 Cals		Food: 25332 Cals	(Fat: 596.65g, Protein: 1669.71g, Carbs: 3338.41g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 854* -	2 850* -	3 847* -	4 823* -	5 856* -	6 850* -	7 901* -
8 894* -	9 891* -	10 824* -	11 849* -	12 860* -	13 987* -	14 861* -
15 890* -	16 894* -	17 880* -	18 892* -	19 877* -	20 897* -	21 898* -
22 902* -	23 884* -	24 901* -	25 880* -	26 850* -	27 842* -	28 907* -
29 791* -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

70%

of RDI*

(874 cal)

70% RDI

Calorie Breakdown:

Carbohydrate (53%)

Fat (21%)

Protein (26%)

*Based on an RDI of 1250 calories (11 Dec 22)

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