solianimatheus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2773 * 103%
Fat:
 
Prot:
 
Carbs:
31.47g
 
278.18g
 
352.65g
- -
Thu 19: 3082 * 114%
Fat:
 
Prot:
 
Carbs:
52.65g
 
389.05g
 
268.40g
- -
Wed 18: 2478 * 92%
Fat:
 
Prot:
 
Carbs:
18.56g
 
435.38g
 
177.54g
- -
Tue 17: 3135 * 116%
Fat:
 
Prot:
 
Carbs:
56.59g
 
384.21g
 
265.21g
- -
Mon 16: 3085 * 114%
Fat:
 
Prot:
 
Carbs:
49.68g
 
349.04g
 
323.10g
- -
Sun 15: 2716 * 101%
Fat:
 
Prot:
 
Carbs:
47.35g
 
276.31g
 
305.43g
- -
Sat 14: 2524 * 93%
Fat:
 
Prot:
 
Carbs:
44.49g
 
356.25g
 
172.51g
- -
Fri 13: 2786 * 103%
Fat:
 
Prot:
 
Carbs:
49.24g
 
385.87g
 
203.51g
- -
Thu 12: 3229 * 120%
Fat:
 
Prot:
 
Carbs:
55.12g
 
415.85g
 
283.02g
- -
Wed 11: 3272 * 121%
Fat:
 
Prot:
 
Carbs:
98.71g
 
531.40g
 
57.26g
- -
Tue 10: 3014 * 112%
Fat:
 
Prot:
 
Carbs:
77.75g
 
387.71g
 
193.49g
- -
Mon 9: 2177 * 81%
Fat:
 
Prot:
 
Carbs:
65.94g
 
352.67g
 
36.95g
- -
Sun 8: 3122 * 116%
Fat:
 
Prot:
 
Carbs:
52.21g
 
322.23g
 
340.45g
- -
Sat 7: 2472 * 92%
Fat:
 
Prot:
 
Carbs:
70.32g
 
391.19g
 
58.01g
- -
Fri 6: 2805 * 104%
Fat:
 
Prot:
 
Carbs:
48.37g
 
287.36g
 
317.88g
- -
Thu 5: 2822 * 105%
Fat:
 
Prot:
 
Carbs:
47.81g
 
282.13g
 
323.88g
- -
Tue 3: 3296 * 122%
Fat:
 
Prot:
 
Carbs:
54.67g
 
336.22g
 
386.00g
- -
Mon 2: 3520 * 130%
Fat:
 
Prot:
 
Carbs:
55.99g
 
373.43g
 
399.46g
- -
Sun 1: 2074 * 77%
Fat:
 
Prot:
 
Carbs:
77.39g
 
288.84g
 
41.53g
- -
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