| October 2021 |
| Mon 11: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
24.98g |
|
5.36g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
496 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
25.42g |
|
62.24g |
|
-
|
-
|
| Thu 1: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
130.66g |
|
148.54g |
|
9134*
|
 7649
|
| June 2021 |
| Tue 29: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
74.35g |
|
169.00g |
|
-
|
-
|
| Mon 28: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
92.16g |
|
158.75g |
|
-
|
-
|
| Sun 27: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
72.52g |
|
62.03g |
|
-
|
-
|
| Sat 26: |
994 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
47.28g |
|
125.06g |
|
-
|
-
|
| March 2021 |
| Sat 6: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
3.90g |
|
3.64g |
|
-
|
-
|
| February 2021 |
| Sun 21: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
2.13g |
|
36.78g |
|
-
|
-
|
| January 2021 |
| Fri 8: |
386 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
7.07g |
|
76.72g |
|
2095*
|
1709
|
| Thu 7: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
62.39g |
|
122.72g |
|
1836*
|
522
|
| Wed 6: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
13.41g |
|
90.33g |
|
-
|
-
|
| January 2020 |
| Thu 2: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
91.84g |
|
65.32g |
|
78.07g |
|
-
|
-
|
| August 2019 |
| Wed 7: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
48.04g |
|
83.37g |
|
2228*
|
1038
|
| July 2019 |
| Tue 30: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
80.91g |
|
140.12g |
|
-
|
-
|
| Mon 29: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
13.18g |
|
23.31g |
|
-
|
-
|
| Sun 28: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
52.14g |
|
95.36g |
|
1915*
|
947
|
| March 2019 |
| Thu 28: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
50.44g |
|
158.76g |
|
2046*
|
864
|
| Wed 27: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
67.10g |
|
120.40g |
|
-
|
-
|
